Here are a handful of books and accessories that we think make all the difference in how you do yoga at home. These are the tools we turn to again and again to help us get creative in our sequencing and find more ease in our poses.
YOGA AT HOME: INSPIRATION FOR CREATING YOUR OWN HOME PRACTICE
by Linda Sparrowe
Beautiful photography, inspirational tips and practical advice for creating and cultivating a yoga practice in your very own space.
RESTORE AND REBALANCE: YOGA FOR DEEP RELAXATION
by Judith Hanson Lasater
The definitive book on Restorative Yoga with clear instructions and sequencing suggestions for easily accessing this calming practice.
THE COMPLETE GUIDE TO YIN YOGA PHILOSOPHY + PRACTICE
by Bernie Clark
The gold standard in Yin, this revised edition contains a wealth of modifications, variations as well as more details on prop usage.
THE PROLITE YOGA MAT (4,7 MM)
by Manduka
Hands down, our favorite mat since 2002. The PROlite provides excellent grip and cushion, and holds up well over years and years of daily practice.
A RECTANGULAR BOLSTER
This rectangular accessory is a must for Restorative Yoga, Yin and any time you need to throw your legs up the wall in Viparita Karani to chill.
A CORK YOGA BLOCK OR TWO
A block allows you to gain strength, stretch further and support you throughout your practice. One block is great; two blocks is even better.
A STRAP
An underappreciated little tool that opens shoulders, strengthens leg action, creates support and releases tension. Dynamite comes in small packages!
